Weigh In record (no journal entry) for 21 August 2015
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75.2 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 65.05g | Prot: 97.46g | Carbs: 242.68g.
Breakfast: すき家 ご飯ミニ, すき家 とん汁, 海苔, すき家 たまご, ローソン ひじき煮. Lunch: コロッケ, カレーパン, 海苔, 佃煮, 鮭フレーク, ご飯. Dinner: 鶏の手羽肉, ご飯, 焼酎乙, かつおのたたき. more...
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Losing 0.5 kg a Week
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