Mickey Evans's Journal, 20 Aug 15

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60.7 kg Lost so far: 0 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:
1330 kcal Fat: 53.50g | Prot: 46.82g | Carbs: 166.14g.   Dinner: Thin Crust Pizza with Meat, Granulated Sugar, Green Tea. Snacks/Other: Granulated Sugar, Cinnamon, Sandwich Wheat Bread, Unsweetened Apple Sauce, Peanut M&M's, Water (Bottled), Multivitamin/Multimineral Supplement. more...
1962 kcal Exercise: Lacrosse - 14 minutes, Shopping - 13 minutes, Desk Work - 4 hours and 56 minutes, Standing - 12 minutes, Sitting - 1 hour and 24 minutes, Housework - 1 hour and 46 minutes, Sleeping - 14 hours and 32 minutes, Driving - 43 minutes. more...
Losing 0.6 kg a Week

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Mickey Evans's Weight History


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