Weigh In record (no journal entry) for 28 August 2024
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69.2 kg
Lost so far: 5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 7.70g | Prot: 35.00g | Carbs: 41.00g.
Lunch: Subway 鮮嫩雞柳, Subway 6吋嫩切雞肉潛艇堡. more...
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Losing 1.4 kg a Week
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