Weigh In record (no journal entry) for 28 August 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 72.90g | Prot: 40.95g | Carbs: 238.81g.
Breakfast: Family Mart Es Kopi Susu Keluarga, Khong Guan Cizzring. Lunch: Mercon Merah Putih Cumi Cabe Ijo, Yun-Yi Tahu Original, Dua Belibis Saus Sambal, Sunco Minyak Goreng, Nasi Putih, Fried Egg, Finna Kerupuk Udang Nusantara, Alfamart Abon Sapi. Dinner: Alfamart Buah Mangga. Snacks/Other: Alfamart Basreng Stik Pedas, Tong Tji Tematik Instant Lemongrass Tea, Del Monte Sambal Ekstra Pedas, Kart's Roti Canai Original, Egg Omelet or Scrambled Egg, Mr. Bread Roti Tawar Kupas , Palmia Margarin. more...
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steady weight
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yayaaa55's Weight History
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