Weigh In record (no journal entry) for 28 August 2024
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 18.29g | Prot: 51.46g | Carbs: 78.24g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Selada, Mentimun (dengan Kulit), Ubi Jalar (Manis), Hoka Hoka Bento Beef Teriyaki. Dinner: Apel Pink Lady, Kacang Sangrai Kering (tanpa Garam) , Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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gardinacitraayu's Weight History
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