Weigh In record (no journal entry) for 20 August 2015
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 45.86g | Prot: 58.99g | Carbs: 133.56g.
Breakfast: Mandarina, Manzana, Jugo de Naranja Recién Exprimido. Lunch: Bread Net Pan Proteico, Huevo Duro, Queso Fresco, La Serenísima Queso Sardo, La Serenísima Queso Rallado, Tomates, Brócoli, Salsa de Tomates Estilo Casera, con Carne y Verduras, Presto Pronta Polenta. Snacks/Other: La Bizantina Galletas Light. more...
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1957 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Spinning - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Dessknowed2's Weight History
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