Weigh In record (no journal entry) for 28 August 2024
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 130.32g | Prot: 58.59g | Carbs: 29.44g.
Breakfast: Selman Şor, Olivia Zeytun Yağı , Zeytin, Yumurta. Dinner: Fesleğen, Olivia Zeytun Yağı , Tərəvəz Kahı, Salatalık (Kabuklu), Domatesler, Kemik Suyu. more...
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Losing 0.8 kg a Week
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aytakin2's Weight History
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