Weigh In record (no journal entry) for 27 August 2024
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 58.29g | Prot: 45.34g | Carbs: 118.31g.
Breakfast: Latte Parzialmente Scremato, Le Maten Biscottoni. Lunch: Pasta al Pesto, Macedonia, Maionese, Pomodori, Pane Bianco, Petto di Pollo, Carne. Dinner: Mulino Bianco Pangoccioli, Latte Parzialmente Scremato. more...
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2063 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Grocery Shopping - 20 minutes, Sitting - 30 minutes, Standing - 40 minutes, Scooter - 30 minutes, Watching TV/Computer - 6 hours and 40 minutes, Reading - 1 hour and 30 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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