T•a•s•h•a's Journal, 27 Aug 24

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Weigh In record (no journal entry) for 27 August 2024

82.0 kg Lost so far: 1.1 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2024:

1675 kcal

Fat: 90.12g | Prot: 72.76g | Carbs: 144.45g. Breakfast: Гроднохлебпром Хлеб Бородинский Пряный, Сосиски Молочные. Lunch: Коммунарка Конфеты Трюфели, Чай, Говядина Тушеная, Перловка Отварная, Слодыч Печенье Земляничный Слодыч . Dinner: Помидоры, Куриная Грудка Отварная. Snacks/Other: Яблоко. more...

2194 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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T•a•s•h•a's Journal, 27 Aug 24

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