DKSorensen's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

78.5 kg Lost so far: 3.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1422 kcal

Fat: 46.37g | Prot: 69.77g | Carbs: 199.16g. Breakfast: Whole Milk, Dannon Greek Yogurt - Blueberry, Corn Chex. Lunch: Taco Cabana Street Tacos. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Chocolate Chip Cookie, Kirkland Signature Milk Chocolate Peanut Butter Cups, Oreo Cool Mint Creme. more...

2258 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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DKSorensen's Weight History

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DKSorensen's Journal, 20 Aug 15

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DKSorensen's Weight History