Weigh In record (no journal entry) for 20 August 2015
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 120.08g | Prot: 106.26g | Carbs: 212.92g.
Breakfast: Water, Euro Shopper Muesli, Euro Shopper Pure Chocolade, De Zaanse Hoeve Magere Yoghurt. Lunch: De Zaanse Hoeve Magere Yoghurt, Euro Shopper Muesli, Euro Shopper Pure Chocolade, Water. Dinner: Frieten, Gegrilde Spareribs (met Saus). Snacks/Other: AH Koffiewafels, Water, AH Pure Chocolade, Suiker, Douwe Egberts Cappuccino uit Automaat, Water, Merci Chocolade, Appel, Celebrations Celebrations, Sultana Fruitbiscuit Bosvruchten. more...
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2876 kcal
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Exercise:
Teaching - 1 hour, Music playing - 2 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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