Weigh In record (no journal entry) for 27 August 2024
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88.7 kg
Lost so far: 20.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 61.32g | Prot: 110.09g | Carbs: 188.88g.
Breakfast: Ovo. Lunch: Nutella Creme de Avelã com Cacau, Walmart Queijo Mussarela, Couve-Flor, Arroz Branco (Cozido), Feijão Preto Cozido, Fígado de Galinha, Batata Inglesa. Dinner: Yoki Milho de Pipoca Premium, Azeite de Oliva Extra-Virgem. Snacks/Other: Nestlé Creme de Leite, Abacaxi, Farovitta Mix de Grãos, Sementes e Castanhas, Banana Prata, Nestlé Iogurte Natural Integral, Royal Gelatina, Growth Supplements Albumina, Growth Supplements Whey Protein Concentrado , Growth Supplements Bcaa 10:1:1, Growth Supplements Creatina. more...
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Losing 0.4 kg a Week
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Renato o. marques's Weight History
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