Weigh In record (no journal entry) for 27 August 2024
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66.7 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 57.29g | Prot: 66.28g | Carbs: 44.66g.
Lunch: Peach, Coffee with Cream, Fried Egg , Strawberries, Daisy 4% Small Curd Cottage Cheese, Kroger Fully Cooked Bacon. Dinner: Red Table Wine , Golden Corral Tomato Slices (1 Slice), Peach, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Beef Filet Mignon. more...
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Gaining 2.0 kg a Week
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