Weigh In record (no journal entry) for 27 August 2024
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112.0 kg
Lost so far: 1.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 83.97g | Prot: 110.28g | Carbs: 115.58g.
Breakfast: Great Value Lactose Free Fat Free Milk, Coffee with Skim Milk. Lunch: Stonefire Naan Dippers Everything , Wal-Mart Rotisserie Chicken, Wholly Guacamole Wholly Guacamole Minis. Dinner: Butter , Pepperidge Farm Farmhouse Sourdough Bread, Gaspar's Linguica, Vegetable Soup (Home Recipe). Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Vermont Smoke & Cure Uncured Pepperoni Turkey Stick. more...
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Gaining 4.4 kg a Week
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dmarie6588's Weight History
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