Weigh In record (no journal entry) for 27 August 2024
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73 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 46.45g | Prot: 126.87g | Carbs: 109.89g.
Breakfast: Telur, Uleg Sambal Bawang, Minyak Zaitun, Egg White. Lunch: Fukumi Nasi Porang, Bertolli Olive Oil, Dada Ayam Masak. Dinner: Fukumi Nasi Porang, Sambal Bawang, Extra Light Tasting Olive Oil, Putih Telur, Telur. Snacks/Other: NU Green Tea NU Green Tea Madu, Sunpride Golden Pear, Nanas, Aice Sweet Corn, Aice Histeria. more...
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Losing 0.6 kg a Week
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