Weigh In record (no journal entry) for 27 August 2024
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66.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 16.69g | Prot: 53.31g | Carbs: 130.36g.
Breakfast: Risoles, Indocafe Coffeemix 3 in 1. Lunch: Indocafe Coffeemix 3 in 1, Bakso Ayam. Dinner: Gula Pasir, Lele Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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