Weigh In record (no journal entry) for 27 August 2024
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 71.84g | Prot: 101.36g | Carbs: 177.73g.
Breakfast: 南瓜粥, 紅蘿蔔汁, 蒸蛋, 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 瑞穗 全脂鮮乳 (230毫升). Lunch: 皮蛋豆腐, 醃蘿蔔, 原味時代 慢熬鮮菇燉雞湯, 蔬菜雜飲（罐裝）, 瑞穗 全脂鮮乳 (230毫升). Dinner: 蒸蛋, 瑞穗 蘋果牛奶 (400毫升), 瑞穗 全脂鮮乳 (230毫升). more...
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Gaining 4.9 kg a Week
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aoitsukasa's Weight History
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