Weigh In record (no journal entry) for 20 August 2015
|
59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 68.57g | Prot: 123.09g | Carbs: 172.81g.
Breakfast: Кофе с Молоком, Банан, Жареное Яйцо. Lunch: Огурец (с Кожурой), Куриная Грудка. Dinner: Арбуз, Лента Салат Греческий с Оливковым Маслом и Орегано. Snacks/Other: Нектарины, Дмитровский Молочный Завод Творог 1,8%, Арбуз. more...
|
|
1998 kcal
|
Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Running - 6/mph - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|