Weigh In record (no journal entry) for 27 August 2024
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 58.24g | Prot: 154.75g | Carbs: 211.85g.
Breakfast: Wehle Collagen, Lidl TK Himbeeren, Milch 1,5%, Aldi Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Alnatura Hafermilch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trauben, Milbona Fettarmer Joghurt Mild 1,5% Fett, Süßkartoffel, Olivenöl, Ei, Salakis Feta Natur, Aldi Körniger Frischkäse. Dinner: Sweet Valley Gefrorene Mango, Arla Skyr, Elite High Protein Pudding Schokolade, Dinkelvollkornbrot, Hofburger Fettreduzierter Maasdamer. more...
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Gaining 0.3 kg a Week
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JulesNeuerBenutzername's Weight History
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