Eviiikk's Journal, 27 Aug 24

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Weigh In record (no journal entry) for 27 August 2024

45.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2024:

675 kcal

Fat: 18.70g | Prot: 11.34g | Carbs: 117.23g. Breakfast: Ашан Клубника Свежая, Геркулесовая Каша на Молоке, Кофе с Молоком. Lunch: Кофе с Молоком, Sen Soy Суп с Рисовой Лапшой Фо Бо. Dinner: Чеснок, Верес Баклажаны Жареные с Овощами. Snacks/Other: Vitateka Аскорбинка, J7 Полезный Перекус Смузи со Злаками Персик-Манго-Яблоко. more...

1615 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Eviiikk's Journal, 27 Aug 24

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Eviiikk's Weight History