Weigh In record (no journal entry) for 27 August 2024
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87.7 kg
Lost so far: 1.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 32.16g | Prot: 83.19g | Carbs: 118.16g.
Breakfast: Кофе с Молоком, Приморский Кондитер Тёмный Шоколад с Морским Гребешком , Банан, Овсяноблин. Lunch: Гречка Отварная, Maggi Листы для Жарки. Dinner: Брокколи, Самокат Медальоны из Филе Тунца с Брокколи. Snacks/Other: Финик. more...
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2750 kcal
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Exercise:
Sauna - 15 minutes, Swimming (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 1.8 kg a Week
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_zolotze_'s Weight History
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