Weigh In record (no journal entry) for 27 August 2024
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60 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 73.23g | Prot: 125.28g | Carbs: 268.89g.
Breakfast: Gala Apples, Almonds, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Bananas, Woolworths Naartjies, Pineapple, Strawberries. Lunch: Butter , Woolworths Cape Seed Bread , Chicken and vegetable soup. Dinner: Chicken Stroganoff. Snacks/Other: Bakers Tennis Doubles, Okja Chocolate Hazelnut Spread, Gala Apples, Fair Cape Low Fat Milk, Fair Cape Full Cream Peaches and Cream Yoghurt. more...
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Gaining 1.4 kg a Week
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Sorceress1976's Weight History
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