Weigh In record (no journal entry) for 20 August 2015
|
63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 74.22g | Prot: 60.77g | Carbs: 38.06g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pepsi Diet Pepsi (Bottle), Old Wisconsin Turkey Sausage Snack Bites. Dinner: Salt, Cucumber (Peeled), Dandy Celery Sticks, Jif Natural Creamy Peanut Butter, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Natural Unsweetened Cocoa. more...
|
|
1985 kcal
|
Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|