Weigh In record (no journal entry) for 27 August 2024
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149.5 kg
Lost so far: 6.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 81.96g | Prot: 171.84g | Carbs: 238.82g.
Breakfast: Valio Rasvaton Maito, Valio Kiehu Maitojuoma, Rainbow Vadelmahillo, Valio Sokeriton Mustikkakeitto, Coffee with Milk, Golden Sun Bio Organic Chia Seeds, Elovena Kaurahiutale. Lunch: Fazer Berliininmunkki, Valio Profeel Suklaavanukas. Dinner: Valio Raejuusto 2%, Valio Kanakastike, Pirkka Lohkoperuna, Rainbow Kirsikkatomaatti, Kotimaista Kurkku, Rainbow Viinirypäle, Arla Apetina Feta 20%, Valio Rasvaton Maito. Snacks/Other: Valio Olympia Sulatejuusto, Snellman Kinkku Ohuen Ohut, Oivariini Oivariini, Oululainen Reilu Täysjyvä, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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4244 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kilotiainen's Weight History
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