Weigh In record (no journal entry) for 27 August 2024
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77.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 37.28g | Prot: 52.44g | Carbs: 217.96g.
Breakfast: Telur Ikan, Apel. Lunch: Siantar Top French Fries 2000, Finna Kerupuk Rasa Bawang, Acar, Mayora WOW SPAGETI, Tempe Orek, Semur Tahu, Pepes Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Cilok, Pangsit Goreng, Kobe Tepung Bumbu, Tahu Goreng, Ceres Meses, Keju Cheddar, Singkong Goreng. Snacks/Other: Martabak Manis, Kue Bolu. more...
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Losing 0.7 kg a Week
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alfirahmadina's Weight History
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