Weigh In record (no journal entry) for 27 August 2024
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 61.80g | Prot: 67.38g | Carbs: 107.89g.
Breakfast: Tumis Bayam, Tempe Orek. Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Orek, Tumis Bayam. Dinner: Soto Ayam. Snacks/Other: Buah Pir, Odading. more...
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Gaining 0.1 kg a Week
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shillllll's Weight History
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