Weigh In record (no journal entry) for 27 August 2024
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 15.48g | Prot: 37.04g | Carbs: 161.11g.
Breakfast: Diamond Low Fat Milk, Melon, Pepaya. Lunch: Telur Rebus, Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah Besar, Sambal Goreng, Terung. Dinner: Sawi, Mie Sedaap Baked Soto. Snacks/Other: Cimory Squeeze Mango Sticky Rice. more...
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Losing 0.5 kg a Week
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okayanti.nl's Weight History
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