ЛEHОчк@'s Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

81.4 kg Lost so far: 30.8 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1318 kcal

Fat: 65.06g | Prot: 48.19g | Carbs: 133.99g. Breakfast: Чай с Сахаром, Батон, Сыробогатов Сыр Голландский, Сосиска. Lunch: Пекарица Слойка с Малиной, Чай с Сахаром, Салат из Помидоров и Огурцов, Котлета Куриная. Dinner: ВкусВилл Смузи Киви-Ананас. Snacks/Other: Coffee Like Латте (300мл). more...

2154 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ЛEHОчк@'s Journal, 26 Aug 24

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ЛEHОчк@'s Weight History