Weigh In record (no journal entry) for 31 August 2011
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97.7 kg
Lost so far: 47.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 25.32g | Prot: 189.78g | Carbs: 235.47g.
Breakfast: refreshing fruit medley, baby carrots earthbound farms, Go Lean, Greek nonfat yogurt, Blueberries. Lunch: chicken breast. Dinner: morning star black bean burger, turkey burgers kirkland, restaurant hamburger bun. Snacks/Other: nonfat cottage cheese, Organic Apple Slices. more...
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3158 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 1.9 kg a Week
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TofuPhobic's Weight History
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