Weigh In record (no journal entry) for 26 August 2024
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102.3 kg
Lost so far: 4.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 26.47g | Prot: 70.62g | Carbs: 122.07g.
Breakfast: Paru Sapi Goreng, Mentos Permen. Lunch: SuperIndo Saus Sambal Ekstra Pedas , Pakcoy, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Nasi Putih, Dada Ayam. Dinner: SuperIndo Saus Sambal Ekstra Pedas , Nasi Putih, Dada Ayam, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Pakcoy. Snacks/Other: Jeruk. more...
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Losing 2.1 kg a Week
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Ervinaasetia's Weight History
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