Weigh In record (no journal entry) for 26 August 2024
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114 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 57.66g | Prot: 185.41g | Carbs: 210.91g.
Breakfast: Huevo Frito, Pan Masa Madre. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guacamole, Papa Cocida, Huevo Frito, Bistec de Res. Dinner: Atún en Agua (Enlatado), Pan Masa Madre, White Holland Jamón de Pavo. Snacks/Other: Pasco Yogurt Griego Descremado, Sandía, Optimum Nutrition Gold Standard Whey Protein, Frito Lay Maní Moto. more...
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Gaining 0.2 kg a Week
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meschfit's Weight History
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