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Well this is pretty exciting. I had a 3 lb loss this week. I feel really good and very excited for next weeks weigh in.
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96.6 kg
Lost so far: 24.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 46.52g | Prot: 122.29g | Carbs: 212.18g.
Breakfast: banana, whey protein powder , almond milk. Lunch: light bun, relish, oscar meyer 98% fat free, Lasagna with Sausage-Style Crumbles. Dinner: black olives, fat free sour cream, salsa, cilantro, boneless skinless chicken breast, avocado, lettuce, tomato, red pepper, corn on the cob. Snacks/Other: blueberry greek yogurt cake, cashews, crystal light, smart pop. more...
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2729 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Congratulations! Keep up the great progress. You can do this!
31 Aug 11 by member: quilter1024
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Woo hoo! Well done. Having a big drop like that is such a good feeling, eh?
31 Aug 11 by member: Z'sMama
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31 Aug 11 by member: kstubblefield
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31 Aug 11 by member: pixidaisy
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How wonderful 3lbs, what a great feeling.....you are working hard girl.......
31 Aug 11 by member: Yvonne19
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31 Aug 11 by member: tntnamomma
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Wow that's awesome! Good job :)
31 Aug 11 by member: britt-a-knee
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That is wonderful keep it up.....
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It's really great to be able to see progress! I'm glad you are encouraged.
31 Aug 11 by member: Runesinger
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Way to go, CB! So glad you're back and kickin' butt.
01 Sep 11 by member: cocobutt
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Nice work!! Savor the inspiration it gives you to continue to work hard at it!
01 Sep 11 by member: tglenna
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07 Sep 11 by member: KatieKnight
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3 pounds is awesome - that comes from hard work!!! great job :)
07 Sep 11 by member: krystynecar
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Whoop whoop! good job Ceebee
08 Sep 11 by member: britt-a-knee
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