Jondavanhunnik's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

77.1 kg Lost so far: 5.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1461 kcal

Fat: 72.82g | Prot: 41.43g | Carbs: 163.60g. Breakfast: Banaan. Lunch: Croissant, Gekookt Ei, Kaas, Bruine Boterham. Dinner: McDonald's Coca-Cola Light (Medium), Remia Remouladesaus, McDonald's McKibbeling (6), McDonald's Fritessaus, McDonald's Franse Frietjes (Medium). Snacks/Other: Wicky Waterijs. more...

2566 kcal

Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Jondavanhunnik's Journal, 20 Aug 15

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Jondavanhunnik's Weight History