Weigh In record (no journal entry) for 26 August 2024
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 108.47g | Prot: 112.70g | Carbs: 86.33g.
Breakfast: Творог 9%, Грецкие Орехи, Сгущенное Молоко. Lunch: Жареное Яйцо, Майонез, Сыр, Плов со Свининой, Бабаевский Шоколад Элитный 75%. Dinner: Дыня. more...
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Losing 4.9 kg a Week
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