Weigh In record (no journal entry) for 26 August 2024
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81.4 kg
Lost so far: 0.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 57.26g | Prot: 46.06g | Carbs: 103.76g.
Breakfast: Consilia Caffè e Ginseng Solubile, Nescafe Cappuccino, Latte. Lunch: Salsiccia di Maiale (Affumicata), Consilia Hummus di Ceci, Carote. Dinner: Auchan Olio Extravergine di Oliva , Fiorital Burger di Tonno Panato, Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Torta ricotta e pere. more...
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Losing 3.5 kg a Week
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Emotional-Damage's Weight History
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