Weigh In record (no journal entry) for 20 August 2015
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83 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 26.78g | Prot: 98.87g | Carbs: 113.02g.
Breakfast: Äpfel, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Lunch: Semmel, Hallbauer Körniger Frischkäse Leicht, Nixe Thunfischfilet. Dinner: Milbona Saure Sahne, Bofrost Champignons in Scheiben, Hühnerbrühe, Butter, Putenland Puten-Minifilet, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Gaffel Fassbrause Orange. more...
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Losing 3.5 kg a Week
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Mopsbiene's Weight History
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