Weigh In record (no journal entry) for 26 August 2024
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 50.69g | Prot: 46.29g | Carbs: 128.37g.
Lunch: Délifin Filet de Saxe, Bruine Boterham, Hummus. Dinner: Boni Dressing Fijne Kruiden, AH Rauwkostsalade, Kipburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kinder Melkschijfje, AH Ongebrande Amandelen. more...
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Losing 1.4 kg a Week
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