Weigh In record (no journal entry) for 20 August 2015
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47 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 51.65g | Prot: 67.29g | Carbs: 227.15g.
Breakfast: Campina Halfvolle Melk, De Ruijter Vruchtenhagel, Hero Aardbeienjam Extra, Frico Smeerkaas 48+, Bebo Omega Spread, Verkade Beschuit (Naturel), Volkoren Brood. Lunch: Campina Karnemelk, AH Appelstroop, Kips' Runderrookvlees, Fresh4you Jong Belegen 40+ Kaas, Bebo Omega Spread, Patria Creamcrackers, Volkoren Brood. Dinner: Boermarke Caramelvla, Eetgemak Tomatensaus, Eetgemak Lekkerbekje, Eetgemak Gekookte Wortelen, Eetgemak Gekookte Aardappelen. Snacks/Other: Liga Evergreen Krenten, Appel, AH Mandarijnen, AH Lange Vingers, Liga Evergreen Krenten, Prominent Appelsap. more...
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1643 kcal
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Exercise:
Standing - 45 minutes, Watching TV/Computer - 30 minutes, Studying - 1 hour and 11 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 38 minutes, Sitting - 10 hours and 4 minutes. more...
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steady weight
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Winanda!'s Weight History
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