Weigh In record (no journal entry) for 26 August 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 40.27g | Prot: 177.90g | Carbs: 116.74g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Tsunami Nutrition Whey Pure Cookies & Cream. Lunch: De Cecco Olio Extra Vergine Di Oliva, Riso Basmati. Dinner: Scotti Risette Bio Croccanti, De Cecco Olio Extra Vergine Di Oliva, Petto di Pollo, Carne. Snacks/Other: Pesca, Tsunami Nutrition Whey Pure Cookies & Cream . more...
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Losing 7 kg a Week
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