Weigh In record (no journal entry) for 26 August 2024
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 12.84g | Prot: 14.06g | Carbs: 96.46g.
Breakfast: Sawi Dimasak (dari Segar), Bihun (Dimasak), ABC Kopi Susu. Lunch: Srikaya Ketan, Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging), Bihun (Dimasak), Sawi Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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Bunda Kahfi's Weight History
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