Weigh In record (no journal entry) for 19 August 2015
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45.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 16.60g | Prot: 65.89g | Carbs: 131.01g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Melón, Pimienta o Salsa Picante, Yoplait Yogurt Natural, Pechuga de Pollo. Lunch: Agua de Jamaica, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Carne Asada, Tortillas de Maíz, Zanahoria. Dinner: Lala Queso Panela, Lechuga de Hoja Verde, Zanahoria, Amaranto. Snacks/Other: Té Verde, Bimbo Pan Integral (28.1g). more...
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1229 kcal
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Exercise:
Estiramiento del torso - 15 minutes, Fuerza en el torso - 15 minutes, Yoga - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ani ortiz's Weight History
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