Weigh In record (no journal entry) for 19 August 2024
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 32.00g | Prot: 44.42g | Carbs: 127.03g.
Breakfast: Pepaya, Heavenly Blush Greek Yogurt Original. Lunch: Jagung Rebus, Teri Kacang Balado, Sayur Bening Bayam, Telur Rebus, Fukumi Nasi Porang. Dinner: Sunpride Banana, Ayam Goreng. more...
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steady weight
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