Weigh In record (no journal entry) for 20 August 2024
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 35.88g | Prot: 78.46g | Carbs: 107.83g.
Breakfast: Jeruk, Sunpride Golden Pear. Lunch: Ayam Goreng, Kecambah, Tumis Pakcoy, Ayam Bakar (Kulit tidak Dimakan), Kecap Manis, Fukumi Nasi Porang. Dinner: Semangka, Heavenly Blush Greek Yogurt Original, Herwell Herslim. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (250ml). more...
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steady weight
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