Weigh In record (no journal entry) for 22 August 2024
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 115.01g | Prot: 138.93g | Carbs: 201.44g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (250ml), Apel. Lunch: Kem Chicks Sayur Toge, Ayam Goreng, Tumis Pakcoy, Fukumi Nasi Porang, Garam, Ikan Kembung. Dinner: Belfoods Spicy Wings, La Fonte Spaghetti, Zuppa Soup, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Martabak Manis, Martabak Telur. more...
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Gaining 0.7 kg a Week
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