Weigh In record (no journal entry) for 23 August 2024
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 38.31g | Prot: 67.91g | Carbs: 86.23g.
Breakfast: Herwell Herslim. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Terung Dimasak, Wortel Dimasak, Tumis Sawi Putih, Fukumi Nasi Porang. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Mangga, Semangka, Sunpride Golden Pear. more...
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steady weight
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