Weigh In record (no journal entry) for 26 August 2024
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76 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 138.51g | Prot: 165.68g | Carbs: 349.66g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Pecorino, Chef Select Porchetta di Ariccia, Olio Extra Vergine di Oliva, Ceci. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Meloni Gialli, Olio Extra Vergine di Oliva, Pollo Arrosto, Pane Italiano. Snacks/Other: Sigel Gelato Cassata Siciliana, Sammontana Gruvi Croccantino, Sammontana Coppa Oro Amarena, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Enervit The Protein Deal Crunchy & Creamy. more...
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3062 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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