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omyeah
Journal
19 Aug 15
omyeah's Journal, 19 Aug 15
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Weigh In record (no journal entry) for 19 August 2015
54.3 kg
Lost so far:
25.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2015:
1729 kcal
Fat: 49.87g | Prot: 127.34g | Carbs: 196.59g.
Breakfast:
Aussie Bodies Protein Revival Chocolate.
Lunch:
Green Tea, Sushi Train Tamago Nigiri (Sweet Omelette), Edamame, Vitasoy VitaCafe.
Dinner:
Vietnamese tofu salad.
Snacks/Other:
Aussie Bodies Protein Revival Chocolate, Bananas.
more...
1722 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 30.0 kg a Week
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omyeah's Weight History
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