Weigh In record (no journal entry) for 26 August 2024
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 18.55g | Prot: 34.75g | Carbs: 63.36g.
Breakfast: Я Любимый Оладьи из Кабачков, Белый Хлеб, Русский Сахар Сахарный Песок, Медовая Долина Мёд Липовый, Творог 5%, Домик в деревне Молоко 3,2%. Snacks/Other: Простоквашино Молоко 3,2%. more...
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Gaining 2.3 kg a Week
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