Weigh In record (no journal entry) for 26 August 2024
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65.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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1692 kcal
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Fat: 60.78g | Prot: 82.81g | Carbs: 200.59g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Aardbeien, Delhaize Granola 4 Noten, Alpro Amandelmelk Ongezoet. Lunch: Zoete Rode Paprika, Milbona Maasdam, Becel Light, Meergranenbrood. Dinner: Delhaize Boerenbrood Wit, Dille Komkommer Augurk, Lidl Dunne Lende. Snacks/Other: Appel, Crumbel Boterwafeltje Met Chocolade, Chocolade Koekjes, Lasagne, Crownfield Mueslibar Chocolate & Banana, SPA Spa Bruis, Colruyt Everyday Halfvolle Melk, Leidingwater, Bruiswater, Koffie. more...
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2741 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 20 minutes, Washing Dishes - 40 minutes, Shopping - 30 minutes, Housework - 8 hours, Sleeping - 4 hours, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour, Resting - 7 hours. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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