Weigh In record (no journal entry) for 19 August 2015
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51.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ozlem_el's Weight History
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